R.A.R.E. | almamyrtle.com

I invented R.A.R.E as a helpful tool to use during hard times. This is especially good for those who are very sensitive (empaths) & tend to do more for others than for themselves. 

Accepting love into your life includes accepting help from others. It means that you love yourself enough to have something good. Accepting help from others is self-respect. 

Returning love to others includes getting out of your head (even when your ego is struggling to remain closed off) and offerring a hand to someone in need.

Winning for yourself means elevating your mind to higher more positive thoughts even when the conditions look grim. Remember: everything including struggles are temporary.

Flicking on the light within in order to feel lighthearted is self care! Use laughter as a tool to navigate the absurd, the inconvenient, the frustration etc... . There's always a lighter way to see things. If you can't laugh at this time, watch movies, shows etc... that lighten you up or that can bring you to a stable area in your mind during chaos and struggle. Doing so will help you to feel empowered. Furthermore, it can unlock your mind from feeling like a slave to the struggles that you are facing. 

You deserve to feel good. You're beautiful! 

Here is R.A.R.E:

RETURN the love when it is given

ACCEPT help when it is offered REPLACE negative thoughts with      helpful & positive thoughts & ENTERTAIN yourself with things that keep your heart open. ❤️

Love you all. Keep your heads up. 

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