How To Help A Worrier | Alma | almamyrtle.com

This is a brief message. I will have more to read in regard to helping those who constantly worry and helping yourself if you are a worrier.

There are many people out there who ‪‎worry‬ all day long & don't even realize it...or they do but they feel like it's the safest way to think within the situation.

They make themselves ill & then they can't understand why they are so exhausted of the time. These people just need a hand in remembering that they are cared for & that more help is on the way.

Do you know someone like this? Are you this kind of person? If so, please know that I truely understand & that you are good enough. You are safe. There's no need to worry or imprison your mind in fear. There is a need for comfort here. Kindness toward yourself has a place here, sweetheart.

For those of you who can easily break free from worrying, reach out & help someone who cannot. Help that person to take a break. Use gentle words, make them ‪‎laugh‬, ‪‎encourage‬ them or simply ‪acknowledge‬ the‪ ‎amazing‬ ways in which they have helped you.

Take deep breaths and please remember that your inner strength is far more powerful than fear.

You are steady and you are safe.

Love you all!!

Alma